No diets needed. Just better habits - habits that fit into your life, not take over.
REAL HEALTH, REAL CHANGE,
MINUS THE DIET DRAMA
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9 WEEKS TO A HEALTHIER, HAPPIER YOU.
LAUNCHING SUMMER '24 • LAUNCHING SUMMER '24 • LAUNCHING SUMMER '24 • LAUNCHING SUMMER '24 • LAUNCHING SUMMER '24 LAUNCHING SUMMER '24 • LAUNCHING SUMMER '24
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It’s Monday, and you’re set to go: meal plan ready, calories counted. 'This is my week,' you tell yourself.
But then Wednesday hits– urgent work reports, the kids’ football practice, and by evening, you’re exhausted. That planned healthy meal? Suddenly, it's a mountain too high. So, you open the fridge, spot the carrots, and just think, 'Ugh, not today.' You give in, order your favorite takeout, dessert included – might as well, since today’s plan is already off track.
Before you know it, you're slipping back into the old routine, another effort to live the life you want, derailed.
You browse social media, seeing perfect meals and workouts, and wonder:
Why is feeling good in my own body so hard? Why does it seem so easy for everyone else?
it's not you - it's the diet.
YOU'RE ready to ditch quick-fix diets & TAKE CONTROL OF YOUR health, BUT....
YOU'RE DONE WITH EXCUSES AND WANT TO TAKE CONTROL OF YOUR LIFE, but....
Sounds familiar?
Ready for a change that feels manageable?
Enter: "Shaping your life" course
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LET's DITCH THE DIET AND START LIVING.
In this 9-week video course
Feel great, fueled by food that nourishes and habits that fit into your life, not take it over
Eat healthy food that actually tastes good - without living on salads, sugar cravings or a 3pm crash
Love food AND still love your body; feel confident, not just on the surface, but deep down
Turning healthy living into your new favorite habit
Wake up each morning, knowing what to do to achieve your goals
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nutrition made easy
Learn what foods work best for you.
Discover your calorie needs, how to create a deficit and what those food labels really mean so you can spot the hidden sugars.
Get the know-how about whole foods and how to start your day right with high-protein.
Understand 'metabolic adaptation' and the idea of 'refeed weeks'.
in 9 weeks, you get all of this (and more!)
master the hectic life
Practical ways to maintain a healthy diet without turning your kitchen into a full-time job.
Simple self-care routines to prevent overwhelm or falling back on old habits.
Tried and tested tips for sustainable weight loss.
TRANSFORM your health & mind
Learn how to make healthy choices when eating out or attending social events.
Never let the hustle and bustle of life stop you from living in a body you love.
No more hiding chocolate wrappers, dreading the moment your jeans feel a little too snug or feeling guilty for eating cake at your kid's birthday party. Trust me, you've got this.
sustainable habits
Know how to add resistance training to your fitness regime, and why it's a game-changer.
Find the type of exercise that fits into your schedule and you really enjoy.
Learn how to get back on track after a slip-up, and maintain your new lifestyle.
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and during all of this - We'll take it step by step, making sure it's manageable and not overwhelming.
- Bite-sized videos that make each step clear and doable.
- Easy-to-understand information
- Practical advice, rooted in real-life experience
video lessons
- Easy recipes and workouts
- Step-by-step guides and PDF resources
- Logs for food and weight
- Simple tracking tools like diaries and photo upload features
extra materials
- Join our Facebook community for support, encouragement, and accountability. We're all in this together!
- Share your journey, challenges, and success with others who are on the same journey
accountability
How it works
I've been right where you are now. Hopping from one diet to another, losing weight, only to gain it all back.
I've spent years researching, and experimenting to find a sustainable approach to health that lasts.
But now I know how to help!
I'll show you how to make food work for you.
And that doesn't stop with what's on your plate - I help you tackle mindset and overcome busy schedules. So you'll not only transform your body but also build confidence, self-love, and a sustainable lifestyle.
I'm fed up with the wellness industry pushing harmful tips just for attention. Let's replace that noise with honest, scientifically-based advice.
My mantra? Concentrate on the small daily habits - this isn't a race.
If you're a woman thinking you've tried too many times to start again, I believe the right approach can turn it all around.
i'm proof that change is possible - for you, too
Forget crash diets. This course is about building lifelong habits for managing weight that fit into your lifestyle.
The tips you'll get are rooted in science and tested in the real world. I've been there, so I know what works and what doesn't.
You'll have a whole toolbox to help you, from high-protein recipes to recommendations for workout apps.
Practical, effective and easy-to-follow
... You're not just losing weight – you're gaining the skills and knowledge to keep it off and making your health a natural part of every day, well beyond these 9 weeks.
let's do this
Follow step-by-step videos and PDF guides, at your own pace. Each video is under 15 minutes - Just enough to pick up some health tips, without feeling swamped or left behind.
Get the lowdown on why each tip works, a clear game plan for putting it into action, and some handy extras to boost your learning.
Not sure if this course is right for you?
let's make it simple
This for you if you:
Are looking for quick, drastic results rather than gradual, sustainable changes.
Need a flexible learning experience that doesn’t require a massive time or financial commitment.
don’t see the need for a mindset change regarding food and health
want guidance not just on nutrition & exercise, but also on reshaping your mindset & lifestyle
It's probably for you if you...
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ARE A BUSY PROFESSIONAL, MOM OR ANYONE TIRED of conflicting or generic diet advice and crave a clear, practical path you can stick to.
value being part of a supportive group that motivates and encourages each other
are seeking a practical, doable approach: You prefer real-world advice over textbook theories
ALREADY HAVE A HEALTH ROUTINE THAT YOU don't want to adapt your lifestyle and habits to.
expect results without effort, and you're not ready to invest time and work into your health
just want a Strict Diet or Rigid Fitness Plan without a holistic and mindset approach
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Early bird price- Join now for $289
Want the VIP experience?
Personal coaching with your course
You'll get everything the course offers, plus 6 one-on-one coaching sessions with me.
This VIP option is ideal for anyone seeking a more personalised, hands-on approach to their health transformation.
It's perfect if you're looking for that extra bit of support and guidance to make lasting changes and truly embrace a healthier lifestyle.
Get vip access