Let's tackle them together.
Feeling Overwhelmed by Your Health Goals?
... How exactly do I balance a diet without feeling deprived?
... What exercises can I actually fit into my busy schedule?
... How do I maintain weight loss without it taking over my life?
... I understand the basics, but how do I implement them day-to-day?
... I keep hearing about "calorie deficits" and "macro balancing," and it sounds overwhelming.
... Whenever someone talks about sustainable health, I wish I knew their secrets.
…you're exactly in the right place.
If you've ever asked yourself...
Life throws enough challenges your way, so why go at your health goals alone?
Healthy eating isn't just about willpower; but about having the right support system in place.
That’s where I come in.
As your nutrition coach, I meet you exactly where you are in your health journey and guide you towards the transformative steps that lead to sustainable success.
to having a clear, tailored meal plan that satisfies and nourishes without needing to obsess over calories.
Have a nutrition coach in your back pocket
to a personalized, enjoyable fitness routine that fits seamlessly into your busy lifestyle.
to confidently making informed choices that suit your preferences and health needs.
let's do this
until you feel fully empowered to maintain your new, healthier lifestyle on your own.
As I worked to transform my own health habits, I learned what genuinely works—simple changes, understanding your own body, and building habits that last.
That passion drove me to create a system that doesn’t just dictate what you should do but helps you understand why and how to make it work for you.
This 1-on-1 coaching is the culmination of everything I’ve learned over the years that has not only changed my life but the lives of those I’ve worked with. And I can't wait for you to discover how achievable sustained health can be.
I’m not special. I simply figured out what many don’t take the time to learn.
Hi, I'm
Pri
get started for $500/month
“I've never felt better about myself.”
- yosi
I was eating a very low amount of calories and still gaining weight, it was very frustrating. Since our sessions, I understand what to eat, how to eat and how to face the food without feeling bad about it. Pri has been helping me so much, not only with the way I eat but also the way I look at my body. I've doubled my calorie intake since we started talking and never felt better about myself ❤
THIS IS FOR YOU IF you:
Need a mentor in your corner
Who believes food should be enjoyable, not a source of stress.
Want personal guidance
You’re tired of one-size-fits-all solutions and crave a health plan that's made just for you.
Need accountability
You know where you want to go but need that extra push to stay on track. I’m here to be your coach, cheerleader, and nutritionist all rolled into one.
Got a burning question or hit a rough patch? You get a direct line to me for those in-between moments when you need a bit of extra guidance.
1-ON-1 PERSONAL COACHING
Ever wish you had an expert you could message whenever you’re stuck or need a health pep talk?
You'll have direct access to me. Every week, we sit down (virtually!) for 45 minutes and focus on you.
We'll have regular check-ins to keep you on track and continue your progress.
Imagine having someone to tailor your health plan, cheer you on, keep you accountable, and help you jump over any hurdles.
Struggling with meal planning? We'll tackle it. Need workout advice that fits your schedule? I've got you covered. It's your time, your agenda.
Our one-on-one sessions are all about creating strategies that work for you. Your goals, your lifestyle, your plan. You get the knowledge AND the backing to implement it.
1.
Kick-off
I believe that effective coaching meets you where you're at and propels you forward. We kick off with a comprehensive look at your current lifestyle—what you eat, how active you are, and your overall health routines. We'll get clear on your goals, whether it's weight management, improving nutrition, increasing physical activity, or simply feeling better every day.
We'll explore the motivations behind your eating habits, analyze your food diary, identify any triggers, determine your caloric needs, and set realistic adjustments to match your current habits and strategies to overcome them.
2.
Forget about complicated health schemes that don't fit your lifestyle. You'll get a realistic, personal plan that makes sense for you; whether you're trying to manage your weight, improve your diet, or integrate more physical activity into your hectic schedule. No one-size-fits-all diets here—just clear, manageable steps that build on your existing habits to improve your health without overwhelming you. We’ll also develop a plan to handle social eating and pressure, ensuring you stay on track.
Your custom health strategy
Ready to make healthy living easier?
let's chat
